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Personal hygiene tips every girls should know.

Menstruation is a healthy biological process of women and girls’ reproductive cycle, yet, culturally, it is still considered to be dirty and impure in various parts of the world. This makes menstruating girls and women often feel ashamed and embarra

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Travel hacks for those on a budget

Here are some genius travel hacks for your ideal travel on a budget trip. 1. Plan around off-peak travel times Be aware of the seasonality of travel. What is considered to be “off-peak” in one country might not be in another. Various destinations ha

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How to be sustainable during your travel.

According to a recent TripAdvisor survey, nearly two-thirds of all travelers are increasingly inclined to make more environmentally sound choices and travel green. The awareness has absolutely increase by the minute. Don't be left behind and get mor

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What we can do to empower our girls

How important our girls are to us? Here are several easy ways to make a big difference in the lives of daughters, sisters, and mothers around the world — and right in our own neighborhoods. . Building their communication skills The voice of young wo

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Words every daughter need to hear from her father

A strong role models for a daughter always comes from the father. The things fathers do with their daughters are important, of course, but what’s arguably just as important are the things they say. Here what daughters want to hear from her father. 1

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10 tips of what you can do to have a sustainable Raya.

Raya is a celebration most of us looking forward to after the month of Ramadan. It's a Muslim festival marking the end of the fast of Ramadan. Preparation would include getting the house clean and decorated, getting new Raya outfits, biscuits and ot

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10 Random act of kindness most appreciated

Kindness promotes empathy and compassion; which in turn, leads to a sense of inter connected with others. When we practice random acts of kindness, It releases an energy. We feel better and the recipients of our acts feel better, which then makes th

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What you can do when having your period during Ramadan

Feeling like you are missing out opportunity to worship that you could other wise do just because you are having your period? Many women, when their menstrual period begins, find that their level of engagement with the high spiritual atmosphere of t

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How we can raise strong daughters?

This is a world where we want to have equality for ourselves and our daughters. Your daughters and their daughters or sisters will also need the role models they can look up to, sadly we don’t have enough. This is your chance to give the world the w

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10 Menstrual Hygiene tips you should know

When a girl has a period for the first time, it is a distinct step into womanhood. Here are some tips to help you stay clean and hygienic during your periods. 1. Choose your method of sanitation: Today there are a number of ways including the use of

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What to teach your son about treating women

When it comes to raising our children, we must remember that we are not just raising future grown-ups. We are raising little people who will grow up to interact with the world using the manners and virtues that we have brought them up with. Being re

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Choose the right pads according to your needs.

Decide which style of cloth pads you need, the most important factor is the absorbency level.  CHOOSE PANTYLINERS IF...you want back-up for a menstrual cup or tamponyou have very light flow, including at the very beginning or end of your cycleyo

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Important stuff you want to know about cloth pads. Part 02.

Some common question most asked us. 1. How do I find the right pad for my needs? Typically, the most important factor is the absorbency level of the pad. You can go with a thinner pad with lighter coverage if you have very light flow or just need a

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Empowering girls by educating on menstruation

Millions of adolescent girls around the world face a miserable cycle of pain, discomfort, shame, anxiety, and isolation when their menstrual period arrives every month. In many low-income and middle-income countries, access to sanitary products such

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Random Act of Kindness ideas

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” - HENRY JAMES How great is it that our random acts of kindness and good deeds can make someone else’s entire day? We want to

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Cloth pad embracing the environment

Cloth pads are a better choice for the environment than single-use disposable pads. Particularly if you are also washing them with minimal impact. If the environment is an important concern for you, here are some points to consider. Cloth pad are go

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Important stuff you want to know about cloth pads. Part 01.

Q and A of washable reusable cloth sanitary pad from Athena

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10 Top ways to cut down on your monthly expenses.

One of the biggest challenges in personal finance is figuring out ways to spend less money — and one of the best ways to accomplish that is to cut down on your monthly expenses. Even though some of our regular bills might seem small and insignifican

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Educating girls beyond boundaries

“The fastest way to change society is to mobilize the women of the world.” — Charles Malikleo. There are 774 million illiterate people in the world and two-thirds are female. A statistics like these are unfathomable, and quite simply unacceptable. Mo

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Climate change. What we can do.

As the world warms, extreme weather events are becoming more frequent and intense, sea levels are rising, prolonged droughts are putting pressure on food crops, and many animal and plant species are being driven to extinction. It’s hard to imagine w

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