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How harmful can a disposable pads be?

The issue of safe feminine hygiene product options is rarely discussed, but it's a vitally important topic for roughly a third of the population. Why? Your skin is the largest organ in your body, and also the thinnest. Less than one-tenth of an inch

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Disposable vs Washable sanitary pad

Washable Sanitary Pad vs. Disposables: What Comes Out Ahead? Almost 500 million pads are discarded into landfill every month! People with periods are fortunate to live in 2019! We have a huge array of options available to us, unlike our sisters from

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Why you would love Malaysia.

We have seen through 62 years of independence. We may have our own not proud moments being a Malaysian. But let's not focus on the bad part. Anything has it's pro's and con's. Instead let's find out as much as we can about Malaysia that we love and

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Unity in diversity

Malaysians from all backgrounds should work together to fulfil the birthday wish of Al-Sultan Abdullah Ri’ayatuddin Al-Mustafa Billah Shah, the 16th Yang di-Pertuan Agong, to see a peaceful and united nation. - The Star The King reiterated the need

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10 Reasons why Menstrual Hygiene Management important

We all may know that menstruation is a natural part of the reproductive cycle, but what some may not realize is that in many developing countries, the lack of information about menstrual hygiene, as well as materials themselves, creates a culture of

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Coz we are patriotic like that.

We are celebrating our beloved Malaysia's 62nd Merdeka this weekend. It is time for us to show our deepest appreciation. Renewed by the spirit of Sayangi Malaysiaku: Malaysia Bersih, here are six ways to show your love and patriotism to the country

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Personal hygiene tips every girls should know.

Menstruation is a healthy biological process of women and girls’ reproductive cycle, yet, culturally, it is still considered to be dirty and impure in various parts of the world. This makes menstruating girls and women often feel ashamed and embarra

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Travel hacks for those on a budget

Here are some genius travel hacks for your ideal travel on a budget trip. 1. Plan around off-peak travel times Be aware of the seasonality of travel. What is considered to be “off-peak” in one country might not be in another. Various destinations ha

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How to be sustainable during your travel.

According to a recent TripAdvisor survey, nearly two-thirds of all travelers are increasingly inclined to make more environmentally sound choices and travel green. The awareness has absolutely increase by the minute. Don't be left behind and get mor

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What we can do to empower our girls

How important our girls are to us? Here are several easy ways to make a big difference in the lives of daughters, sisters, and mothers around the world — and right in our own neighborhoods. . Building their communication skills The voice of young wo

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Words every daughter need to hear from her father

A strong role models for a daughter always comes from the father. The things fathers do with their daughters are important, of course, but what’s arguably just as important are the things they say. Here what daughters want to hear from her father. 1

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10 tips of what you can do to have a sustainable Raya.

Raya is a celebration most of us looking forward to after the month of Ramadan. It's a Muslim festival marking the end of the fast of Ramadan. Preparation would include getting the house clean and decorated, getting new Raya outfits, biscuits and ot

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10 Random act of kindness most appreciated

Kindness promotes empathy and compassion; which in turn, leads to a sense of inter connected with others. When we practice random acts of kindness, It releases an energy. We feel better and the recipients of our acts feel better, which then makes th

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What you can do when having your period during Ramadan

Feeling like you are missing out opportunity to worship that you could other wise do just because you are having your period? Many women, when their menstrual period begins, find that their level of engagement with the high spiritual atmosphere of t

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How we can raise strong daughters?

This is a world where we want to have equality for ourselves and our daughters. Your daughters and their daughters or sisters will also need the role models they can look up to, sadly we don’t have enough. This is your chance to give the world the w

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10 Menstrual Hygiene tips you should know

When a girl has a period for the first time, it is a distinct step into womanhood. Here are some tips to help you stay clean and hygienic during your periods. 1. Choose your method of sanitation: Today there are a number of ways including the use of

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What to teach your son about treating women

When it comes to raising our children, we must remember that we are not just raising future grown-ups. We are raising little people who will grow up to interact with the world using the manners and virtues that we have brought them up with. Being re

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Choose the right pads according to your needs.

Decide which style of cloth pads you need, the most important factor is the absorbency level.  CHOOSE PANTYLINERS IF...you want back-up for a menstrual cup or tamponyou have very light flow, including at the very beginning or end of your cycleyo

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Important stuff you want to know about cloth pads. Part 02.

Some common question most asked us. 1. How do I find the right pad for my needs? Typically, the most important factor is the absorbency level of the pad. You can go with a thinner pad with lighter coverage if you have very light flow or just need a

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Empowering girls by educating on menstruation

Millions of adolescent girls around the world face a miserable cycle of pain, discomfort, shame, anxiety, and isolation when their menstrual period arrives every month. In many low-income and middle-income countries, access to sanitary products such

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