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10 tips of what you can do to have a sustainable Raya.

Raya is a celebration most of us looking forward to after the month of Ramadan. It's a Muslim festival marking the end of the fast of Ramadan. Preparation would include getting the house clean and decorated, getting new Raya outfits, biscuits and ot

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10 Random act of kindness most appreciated

Kindness promotes empathy and compassion; which in turn, leads to a sense of inter connected with others. When we practice random acts of kindness, It releases an energy. We feel better and the recipients of our acts feel better, which then makes th

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What you can do when having your period during Ramadan

Feeling like you are missing out opportunity to worship that you could other wise do just because you are having your period? Many women, when their menstrual period begins, find that their level of engagement with the high spiritual atmosphere of t

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How we can raise strong daughters?

This is a world where we want to have equality for ourselves and our daughters. Your daughters and their daughters or sisters will also need the role models they can look up to, sadly we don’t have enough. This is your chance to give the world the w

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10 Menstrual Hygiene tips you should know

When a girl has a period for the first time, it is a distinct step into womanhood. Here are some tips to help you stay clean and hygienic during your periods. 1. Choose your method of sanitation: Today there are a number of ways including the use of

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What to teach your son about treating women

When it comes to raising our children, we must remember that we are not just raising future grown-ups. We are raising little people who will grow up to interact with the world using the manners and virtues that we have brought them up with. Being re

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Choose the right pads according to your needs.

Decide which style of cloth pads you need, the most important factor is the absorbency level.  CHOOSE PANTYLINERS IF...you want back-up for a menstrual cup or tamponyou have very light flow, including at the very beginning or end of your cycleyo

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Important stuff you want to know about cloth pads. Part 02.

Some common question most asked us. 1. How do I find the right pad for my needs? Typically, the most important factor is the absorbency level of the pad. You can go with a thinner pad with lighter coverage if you have very light flow or just need a

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Empowering girls by educating on menstruation

Millions of adolescent girls around the world face a miserable cycle of pain, discomfort, shame, anxiety, and isolation when their menstrual period arrives every month. In many low-income and middle-income countries, access to sanitary products such

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Random Act of Kindness ideas

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” - HENRY JAMES How great is it that our random acts of kindness and good deeds can make someone else’s entire day? We want to

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Cloth pad embracing the environment

Cloth pads are a better choice for the environment than single-use disposable pads. Particularly if you are also washing them with minimal impact. If the environment is an important concern for you, here are some points to consider. Cloth pad are go

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Important stuff you want to know about cloth pads. Part 01.

Q and A of washable reusable cloth sanitary pad from Athena

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10 Top ways to cut down on your monthly expenses.

One of the biggest challenges in personal finance is figuring out ways to spend less money — and one of the best ways to accomplish that is to cut down on your monthly expenses. Even though some of our regular bills might seem small and insignifican

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Educating girls beyond boundaries

“The fastest way to change society is to mobilize the women of the world.” — Charles Malikleo. There are 774 million illiterate people in the world and two-thirds are female. A statistics like these are unfathomable, and quite simply unacceptable. Mo

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Climate change. What we can do.

As the world warms, extreme weather events are becoming more frequent and intense, sea levels are rising, prolonged droughts are putting pressure on food crops, and many animal and plant species are being driven to extinction. It’s hard to imagine w

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Empowerment through inclusiveness

Teach our girls to be inclusive. Treat others with respect and compassion. Especially others with special needs, who are different and who face certain challenges. Teach inclusivity through leading by example to get our girls on a track where she’ll

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Little girls with dreams become women with vision

As the very famous quote said, "Little girls with dreams become women with vision" Queen Rania of Jordan wrote, "Confident women who participate in their communities and countries. Strong women who contribute to their nations’ growth and prosperity.

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New Year New You. Switch for your well being.

Have you started on your new year's resolution lists yet? Don't forget to include something health-related for a great start for the new year 2019. Here are 10 easy New Year’s resolutions that can transform your health. 1. Buy more from small, local

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Top 10 Goal Setting Tips That Actually Work

We’re a few weeks into the year… how are you doing with your New Year’s goals/resolutions? Goal setting is the best way to transform lofty resolutions into bottom-line results. So, we want to share with you my top 10 SMART goal setting tips that wor

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What about responsible consumption?

Every choice we make as a consumer has an impact on the environment and on society. When we choose something because it is environmentally friendly or socially just, we make it easier for more such products and services to be developed in the future

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